| Water | 24.25g | 
| Energy | 306.0kcal | 
| Energy | 1282.0kJ | 
| Protein | 16.27g | 
| Total lipid (fat) | 4.07g | 
| Ash | 4.25g | 
| Carbohydrate, by difference | 51.16g | 
| Fiber, total dietary | 9.2g | 
| Sugars, total | 5.77g | 
| Calcium, Ca | 130.0mg | 
| Iron, Fe | 2.96mg | 
| Magnesium, Mg | 99.0mg | 
| Phosphorus, P | 303.0mg | 
| Potassium, K | 326.0mg | 
| Sodium, Na | 493.0mg | 
| Zinc, Zn | 2.15mg | 
| Copper, Cu | 0.67mg | 
| Manganese, Mn | 2.545mg | 
| Selenium, Se | 52.6??g | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.376mg | 
| Riboflavin | 0.284mg | 
| Niacin | 5.732mg | 
| Pantothenic acid | 0.722mg | 
| Vitamin B-6 | 0.237mg | 
| Folate, total | 52.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 52.0??g | 
| Folate, DFE | 52.0??g | 
| Choline, total | 32.8mg | 
| Vitamin B-12 | 0.0??g | 
| Vitamin B-12, added | 0.0??g | 
| Vitamin A, RAE | 0.0??g | 
| Retinol | 0.0??g | 
| Carotene, beta | 2.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 4.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 89.0??g | 
| Vitamin E (alpha-tocopherol) | 0.63mg | 
| Vitamin E, added | 0.0mg | 
| Vitamin D (D2 + D3) | 0.0??g | 
| Vitamin D | 0.0IU | 
| Vitamin K (phylloquinone) | 9.0??g | 
| Fatty acids, total saturated | 0.922g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.009g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.005g | 
| 15:0 | 0.001g | 
| 16:0 | 0.496g | 
| 17:0 | 0.004g | 
| 18:0 | 0.386g | 
| 20:0 | 0.011g | 
| 22:0 | 0.011g | 
| Fatty acids, total monounsaturated | 1.972g | 
| 16:1 undifferentiated | 0.011g | 
| 18:1 undifferentiated | 1.96g | 
| 20:1 | 0.001g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 0.74g | 
| 18:2 undifferentiated | 0.709g | 
| 18:3 undifferentiated | 0.031g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.001g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 1.025g | 
| Cholesterol | 0.0mg | 
| Tryptophan | 0.101g | 
| Threonine | 0.189g | 
| Isoleucine | 0.243g | 
| Leucine | 0.442g | 
| Lysine | 0.183g | 
| Methionine | 0.101g | 
| Cystine | 0.151g | 
| Phenylalanine | 0.308g | 
| Tyrosine | 0.191g | 
| Valine | 0.296g | 
| Arginine | 0.308g | 
| Histidine | 0.152g | 
| Alanine | 0.234g | 
| Aspartic acid | 0.339g | 
| Glutamic acid | 2.055g | 
| Glycine | 0.265g | 
| Proline | 0.677g | 
| Serine | 0.309g | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |